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“Don’t get an epidural, it’s dangerous for you AND your child!”

“Don’t attempt to be a “hero”, pure childbirth is agony!”

“Are you certain you need a water beginning/hospital beginning/homebirth?” ….


You get the thought! It comes from all instructions. We hear it from nice aunties at household Easter celebrations, blogs, youtube movies, fb advertisements, (it’s like they know you’re pregnant earlier than you do… hey natural diaper advertisements).

Typically that completely info overload can depart you feeling much more confused and questioning if there actually ever was a time you had been comfortable sobbing on the lavatory flooring holding a being pregnant take a look at!


I see you lovely mamas! I see your concern, your overwhelm and your secret questioning in case you are actually minimize out for this childbirth factor… and guess what? You’re! Let me clarify…

My title is Gaurav Malhotra Medicover Hello! I’m the resident beginning, sibling, postpartum Doula and Childbirth Educator at Two Rivers Well being. If we haven’t had the prospect to fulfill but, I’d love to listen to from you! My job is to tell and empower girls of all ages, phases and journeys to consider within the power of their very own physique and take management of their beginning story. My purpose is to eradicate concern and improve confidence by means of the sharing of proof primarily based info in a protected and welcoming area. Translation? I created a workshop!

Delivery Preparation with Doula Christa is about making ready thoughts, physique and spirit for each kind of beginning! Whether or not that is your first or fifth, whether or not you’re planning a cesarean, vbac, homebirth or epidural hospital beginning, utilizing a Doula, associate or doing it your self – there’s something for everybody. This interactive 90 minute occasion is designed to offer birthing girls with a stupendous overview of the childbirth course of, primarily based on my signature four C’s for Success!

THE four C’S
  • Actual, tangible, within the second communication methods for coping with care suppliers earlier than, throughout and after labour
  • Tips on how to be heard in a sea of overwhelm and data
  • Constructing your beginning workforce and defending your area
  • Why atmosphere is all the pieces
  • The science behind atmosphere and faster, much less painful labours
  • Tips on how to perceive which atmosphere is best for you
  • Sensible suggestions and methods to create the “labour cave” you want
  • What do I want to deal with? (The three phases of labour and what they really feel like)
  • Get all the way down to the nitty gritty of the right way to cope by means of ache and discomfort
  • The distinction between ache and struggling
  • Medicated and non medicated choices in your greatest beginning
  • Perceive the advantages and dangers of in style consolation measures, in addition to what is obtainable regionally
  • Positioning strategies for consolation and ache discount
  • Therapeutic massage and counter stress strategies
  • Visualizations and affirmations